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HEALTHY EATING IS HEALTH LIVING

Did you know that most weight loss occurs through improving your diet? If you’ve ever been on a diet, or heard your friends speaking about their diets, you will know that Calories are a fairly important part of our diets. Food contains all sorts of nutrients, not just Calories, so it’s good to choose foods that contain the nutrients (vitamins, minerals, fats and calories) that you need. If you’re uncertain as to what is a good […]

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CUT BACK SALT AND CUT YOUR PREMIUMS!

If you’ve read up on salt facts, you’ll know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. When you are applying for any type of risk cover, your general health plays a large part in the algorithms that are used to asses your risk… and ultimately how high or low your monthly premiums will be. Eating healthily and getting regular exercise is crucial to keeping your […]

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