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Making mindfulness easier

Anything in life that is truly worth doing – is not easy. It is easy to forget this when we see others doing really well and making the difficult seem like a cinch. We don’t see all the hard work that goes into the background. But in our own areas of expertise, we have had to start from level zero and apply ourselves over time to gain the knowledge and experience akin to being proficient. When […]

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The Power of Focus

What do predators and successful people share in common? Five letter word starting with F. Focus is the differentiator that separates successful people from the rest of the pack. We all have the ability to find the sweet spot once in a while for brief periods of time, yet how often do we lose focus and revert back into old habits?  Focus is often used synonymously with the word clarity. Not surprising that those that have […]

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